It’s time for food to help you live your life, not hold you back from it
Eating disorder & ADHD dietitian for adults, teens and families
Nutrition support built for how your brain actually works, for when deciding what to eat is exhausting, body image thoughts are relentless, and every new plan never sticks.
Hello! I’m Emily (she/her).
I know what it’s like when food takes up all the space in your head. In college, I spent five years in my own eating disorder. Every moment went to working out what to eat, when to eat, when to exercise and what it would do to my body, instead of actually living my life. All the information about food felt like noise that I could never figure out and decisions were paralyzing.
That last part is what I hear most from my clients: the decision fatigue, the skipped meals, the all-or-nothing cycles, and the feeling that knowing what to do doesn’t actually mean it happens.
As your dietitian, I help you untangle the food beliefs and patterns you feel stuck in. Together, we build a plan around your real life. We’ll create tools that honor your capacity and work with your brain instead of against it, because consistency doesn’t have to mean rigidity or perfection.
A more values-aligned relationship with food and your body is possible. I’d love to help you figure out what that looks like for you.
Specializations
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Strategies that work with your brain, not against it.
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Break out of dieting, binge-restrict cycles and movement as punishment
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Get tailored support for major life transitions, GI symptoms, and complex health issues
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Support for adolescents and the parents walking alongside them.
Not Sure Where To Start?
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Book a Free Consult
If you’re ready to talk through next steps
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Learn More About Working With Emily
if you want highly tailored support for disordered eating, ADHD, binge eating, body image, or women’s health
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Mentorship + Supervision
If you’re a dietitian or student wanting career and/or clinical guidance
