It’s time for food to help you live your life, not hold you back from it
Support for adults, parents and teens sick of feeling confused and overwhelmed by food
Virtual in NY, CA, and select states.
Hello! I’m Emily (she/her).
I’ve been in your shoes before. Constantly feeling overwhelmed by food and never able to get out of the internal tug-of-war. Struggles with food and body image can be isolating and I experienced that first hand when I was navigating my own eating disorder as a college student.
I believe that a healthy relationship with food and movement are foundational to a healthy relationship with yourself. You deserve to have both and I’m here to support you in figuring out what that looks like.
Understand the food noise that is running your life
Find ease with food for good and get out of the cycles you’re stuck in
You've probably tried to figure out what your body needs for a while now. Maybe you’ve even worked with a dietitian before. But every time you end up in the same place: confused and stuck in the same exhausting cycle, again.
Our approach is different. We start by understanding what your food noise is actually communicating and identifying what fuels the cycles you are stuck in. You walk away with a greater understanding of what you actually need and sustainable, evidence-based tools that hold up in real life — not just in theory.
The confidence and trust you build means no more bracing yourself when hunger, cravings or chronic illness symptoms strike. Food and movement finally become the stable foundation you've always wanted — one that supports you living your life instead of running it.
Support tailored to your unique needs
Specialized support for
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Strategies that work with your brain, not against it.
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Break out of dieting, binge-restrict cycles and movement as punishment
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Get tailored support for major life transitions, GI symptoms, and complex health issues
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Support for adolescents and the parents walking alongside them.
Not Sure Where To Start?
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Book a Free Consult
If you’re ready to talk through next steps
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Learn More About Working With Emily
if you want highly tailored support for disordered eating, ADHD, binge eating, body image, or women’s health
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Mentorship + Supervision
If you’re a dietitian or student wanting career and/or clinical guidance
